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Services

A summary of the services provided.
To understand more about the history of the services and what to expect on the day of your booking, please click here.

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Sports Therapists

Help you mentally and physically to prevent injuries and rehabilitation, discussing the best treatment or exercise to boost recovery and conditioning. A physical assessment of the affected areas and their possible causes will be performed using a hands-on approach.

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Acupuncture (Dry Needling)

Using hair-thin needles to stimulate the nerve in the skin and muscle produces different effects to help the body release natural painkillers and potentially reduce pain using the Acupuncture map. It is excellent for relieving skeletal pain and issues and is becoming popular with patients suffering from cancer.

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Graston Technique (Gua Sha)

Graston Technique allows it to quickly identify problematic areas and extend the works to other secondary regions for pain relief, easing muscular-related issues and promoting improved flexibility and blood circulation to boost recovery. A common practice used now by Physiotherapists is instrument-assisted soft tissue mobilisation (IASTM).

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Dry Cupping

Vacuum suction to draw any stagnation to the skin's surface on the affection region of the body is often used by people as a complete body detox and conditions as affected areas are visible and easier to identify potential physical and posture weakness. Positive for relaxation by easing stiff tendons and muscles whilst removing congested blood from the muscles.

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Hijama Therapy (Bloodletting)

Following dry cupping, Hijama practised piercing the upper layer of the skin to re-apply cup suction to draw out blood, which is considered negative energy. Doing so relieves significant trauma on the body, such as mental stress and fatigue, including insomnia or physical abuse, such as whiplash or sports-related injuries, allowing the recovery to expedite.

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Cupping Massage

Unlike traditional cupping, which is positioned, Cupping Massage relies on intentionally massaging the body with the cupping suction grip to promote bruising. If the body is in shock, it will boost and escalate recovery while boosting other elements that may have been idle. This therapy increases my appetite and makes me feel refreshed each morning.

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Bamboo Massage

The most potent massage uses ten times deeper strokes than traditional massage. Bamboo Massage uses a natural material that reacts positively to the body. It has the added benefits of increasing muscle and joint flexibility, relieving stress and tension, improving sleep and mood, aiding lymphatic drainage, increasing circulation, and improving overall health and well-being. It is excellent for those with troubles in the lower half (hip down).

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Hot Stone Massage

The power Hot Stone Massage is 10 times deeper than traditional massage and lasts 10 times longer. Using different sizes of volcanic stones and applying heated massage to the body helps relieve muscle tension and pain, reduce stress and anxiety, promote sleep, and support autoimmune diseases and immunity. It is highly recommended for those who suffer from winter bugs.

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Swedish Massage

Swedish massage involves the whole body and promotes total relaxation. It stimulates the nerve endings and increases blood flow and lymph drainage. It is also known to boost mood, emotionally and physically, release tension, and foster overall well-being.

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Deep Tissue Massage

Involving the whole body, Deep Tissue Massage uses deep pressure with a combination of slow strokes and notable finger pressures to release any friction in the body. The focus is on realigning deeper layers of the muscles and connective tissues. It supports chronically tense and contracted areas for the whole body and enhances physical and mental performance.

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Sports Massage

Sports Massage focuses solely on enhancing circulation, increasing tissue elasticity, and reducing muscle tension and tightness. It is suitable for athletes and non-athletes to prevent and relieve injuries that can manifest after repeated strenuous physical injury, shock, or trauma. The whole body is scanned, and troubled areas are looked for to be treated extensively.

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Shiatsu Massage

Palm and finger pressing are used with an acupressure point to promote the release of Qi (pronounced Chee). Shiatsu massage benefits poor posture, joint problems such as arthritis, pain and muscle tension, acute and chronic pain, digestive and bowel disorders, constant colds, fatigue, anxiety, depression, insomnia, and low libido. Cancer Research has recommended it.

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Thai Massage

Assisted Yoga Massage was coined in India and is more modernly known as Thai Massage. It takes place on the floor, using the soles of the hands and feet to apply deep pressure throughout the body, including Yoga-style movement to promote flexibility and loosen the joints. Benefits include decreasing stress, boosting energy, relieving headaches, stimulating circulation, and improving range of motion.

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Indian Head Massage

Part of Ayurveda medicine (the science of life), Indian Head Massage uses pressure points to the complete head, shoulders, spine and arms. Benefits include easing tension, promoting well-being, improving circulation, relieving migraines and headaches, encouraging hair growth, enhancing lymphatic drainage, reducing eye fatigue and renewing energy levels.

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