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Aftercare

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Cupping, Cupping Massage & Hijama

  • Get fresh air and take walks, but don't overdo it.

  • Increase liquid intake to support the flushing of waste toxins and recovery.

  • Avoid contaminated areas such as swimming and sauna for 1 week. 

  • Avoid exercise, stretching, and strengthening programs for 24 hours

  • Avoid wool directly on the skin for 1 week as the skin would be sensitive.

  • Rest if you feel lethargic or nauseous.

 

Graston Technique

  • Physical activity is recommended in conjunction with this treatment.

  • Increase liquid intake to support the flushing of waste toxins and recovery.

  • Rest if you feel lethargic or nauseous.

 

Massages

  • Get some fresh air and take walks, but don't overdo it.

  • Increase liquid intake to support the flushing of waste toxins and recovery.

  • Drink plenty of water to aid in flushing out toxins. 

  • Avoid/minimise smoking, caffeine, alcohol and heavy meals.

  • It is advised to have suitable rest periods after treatment.

  • Massage treatments work best when performed regularly.

 

Cupping, the Graston Technique, and Bamboo Massage usually leave marks that can take 7-10 days to clear; however, if these marks persist for longer than 10 days, it is advisable to repeat the session, as the belief is that your body is under many burdens.

 

Acupuncture

  • Avoid exercise, stretching, and strengthening programs for the day.

  • Avoid/minimise smoking, caffeine, alcohol and heavy meals for the day.

  • Avoid cold compression to manage pain, as cold increases the body's stagnation.

  • Applying heat alongside acupuncture speeds up the blood flow circulation and healing process.

  • Avoid eating processed and junk food for the day, and try a balanced diet high in protein.

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Acupuncture - Possible pain, bleeding or bruising where the needles have punctured the skin. If you are feeling nauseous, dizzy or faint, get some rest and keep hydrated. Pneumothorax is rare; however, if you get chest pain or shortness of breath during or after acupuncture, the emergency services must be called without delay.

 

 Possible Side Effects 

  • Nauseated by the increased circulation of waste products from the lymphatic system.

  • Fainting can be caused by dilating the blood capillaries and altering blood pressure.

  • Maybe sore, bruised or tiny red dots over the area treated, called petechiae.

  • Skin reactions such as allergy to the massage medium used.

  • Cold therapy can be applied for ease if any soreness is felt after the procedure.

  • Sleep patterns, mood and emotional levels may change.

  • Changes in bowel movement and frequent urination may occur.

  • Coughing mucus or additional sweating may occur.

  • Any marks due to deep pressure or soreness after massage should be resolved in a few days.​​

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Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

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​Contact: 07719271779
 

Address: By Appointments Only.​​​

Location: Side Entrance, 169 The Vale

Golders Green. London. NW11 8TL​

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