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Rehabilitation: Stiff Spine and Sore Back

Updated: Feb 15

Everything in this article is with good intentions, and it is acceptable for most clients. However, it is your responsibility to seek medical clearance from a GP if you or the therapist, after a physical assessment, believe it to be the case.


Due to stiffness of the spine and soreness of the back muscles, they become weak and tight over time. Even after an injury or surgery, we may not notice the changes taking effect until we feel pain or discomfort. 

In most cases, returning to some training will ease the problem area and return to normality. However, there are some circumstances in which the rehab sessions require a longer time, meaning it will take longer than the usual 2-4 weeks to reach your goal. 

Based in Golders Green, London, Bodywork Clinic specialises in treating sore backs and stiff muscles using traditional Chinese massage techniques for men.
A man practising breathing techniques.

To ensure the programme is safe and effective and to give you confidence, you should do the first session under the supervision of a trained and trusted Sports Therapist.


The exercises here are for beginners to advanced levels. If you feel too strenuous or are restricted, contact your therapist or consult with your doctor about whether you should continue. 


Hold for 10-30 seconds REPEAT: 6-10 times

  • Bridges

  • Knee to Chest

  • Press-up Back Extensions

  • Bird Dogs

  • Pelvic Tilts

  • Wall Sits

  • Hip Stretches

  • Walking (keeping regularly active)


Please take the time to study any exercise before committing to it. YouTube has some great guidance videos, and taking notes is a critical skill in any recovery and strengthening programme you start.



Akhtar (SAC. Dip), Lead Clinical Sports Therapist

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Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

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​Contact: 07719271779
 

Address: By Appointments Only.​​​

Location: Side Entrance, 169 The Vale

Golders Green. London. NW11 8TL​

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