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Understanding Swedish Massage

Updated: Feb 15

What is Swedish Massage?

Swedish Massage is traditionally the standard whole-body treatment with a gentler, more soothing approach from head to toe. 


For Swedish Massage, the therapist will use up to five techniques: effleurage, petrissage, tapotement, friction, and vibration. 

Bodywork Clinic provides male massage services based in Golders Green, London. Swedish Massage for men.
Massage table set up.

How is Swedish Massage done?

Swedish Massage is a whole-body therapeutic Massage that works soft tissues and muscles to help restore health. This technique promotes relaxation by releasing muscle tension, creating a calming, balancing effect on the nervous system. 


Swedish Massage is gentler than deep tissue Massage and better suited for people interested in relaxation and tension relief. Unlike deep tissue Massage, Swedish Massage uses a softer approach on the bonier and more delicate parts of the body and more decisive strokes with thicker muscle coverage, making it the ideal Massage for relaxation. 


Who can benefit from Swedish Massage?

Swedish Massage is known for soothing tight muscles and boosting mental health-related stresses. There are multiple benefits of Swedish Massage, including: 

  • Easing muscular strain by flushing out toxins

  • Lessening tension muscles and headaches

  • Improving blood circulation flow through the body

  • Improves flexibility and range of movement in muscles and joints

  • Easing back pain and chronic pain

  • Alleviating muscle pains

  • Improving posture

  • Supports and aids the immune system

  • Enhancing sleeping patterns

  • Improving mood and well-being due to the release of hormones

  • Aiding the body's removal of toxins

  • Decreasing the feeling of stress and anxiety

  • Increasing overall energy


Science Direct, "The effect of Swedish Massage on pain in rheumatoid arthritis patients," studied 60 patients with joint pain and the most common symptoms of arthritis and concluded that Swedish Massage could effectively reduce pain and the need for painkillers in patients. 


According to Healthline, Swedish Massage can benefit muscular stress and mental well-being by supporting conditions such as anxiety and depression and improving sleep quality.


Preparation for a Swedish Massage

Do not eat a heavy meal before the session. Shower before you come, and wait at least four hours after the treatment to shower.


Summary

Swedish Massage and its techniques are considered the foundation of all practitioners, and those who practice this skill will provide the client with numerous benefits. Swedish Massage is effective for many physiological and physical symptoms, helping promote relaxation, reducing tension, improving circulation, and overall mental well-being. 



Akhtar (SAC. Dip), Lead Clinical Sports Therapist

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Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

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​Contact: 07719271779
 

Address: By Appointments Only.​​​

Location: Side Entrance, 169 The Vale

Golders Green. London. NW11 8TL​

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