top of page
Search

Undertsanding Sports Massage

Updated: Feb 15

What is Sports Massage?

Sports Massage involves the musculoskeletal system, which, in summary, involves manipulating the muscles, tendons, and ligaments using hands-on techniques to improve efficiency. It is proven to release and reduce muscle tension, improve circulation, and encourage removing waste products such as lactic acid during intense activities. It helps the body relax and recover and reduces the chances of injury. 


Mobilisation and manipulation of the body's soft tissue and myofascial structures were initially developed for athletes to prevent and relieve injuries that can manifest after repeated strenuous physical activity. However, sports Massage therapy can benefit both athletes and non-athletes.

Bodywork Clinic provides male massage services based in Golders Green, London. We offer sports massage for sports-related muscle and skeletal issues for men.
Group of active cyclist

How is Sports Massage done?

Sports Massage often involves fast-paced Massage, stretching, and other approaches, depending on your pain. It can be tailored as a pre-workout stretch and opportunity to warm up the muscles or as a post-workout Massage designed to reduce soreness and increase flexibility. A session includes direct compression of the soft tissue, picking up and squeezing the skin and muscle, rubbing, compression, cross-fibre friction of the problem area, and trigger devices used for stubborn areas.


When to have a Sports Massage?

A sports Massage can be effective during the preparation, training, and competition. 


A routine maintenance Massage is a regular programme devised by a therapist based on the individual's requirements for their sporting level of participation. Focusing on a particular muscle group and regional area to help maintain and improve the range of movement and flexibility in the targeted area increases the likelihood of individual trouble or injuries to assist in the prevention. 


The therapist may also recommend stretches and exercises to help the client maintain the benefits of each session. 


  1. Sports Massages before and after an event are used for specific purposes. 

A pre-event Massage can be used alongside a participant's warm-up to boost circulation, reduce muscle tension, and assist with mental preparation. 

  1. Massage given following an event enhances the body's recovery process by reducing muscle spasms and metabolic build-up. 

Effective pre-and post-event Massage can also help participants return more quickly to training and competition and reduce the risk of injury.

  1. Rehabilitation: If you return to a sport following injury, sports Massage can aid in the rehabilitation process, speed healing, and reduce discomfort. 

The techniques used in sports Massage can be effective for acute and chronic injuries.


Who can benefit from Sports Massage?

Both practitioners and clients have found sports Massage to be beneficial, along with research-based evidence for this modality; these include:

  • Increased joint range of motion (ROM)

  • Increased flexibility

  • Decreased muscle tension

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased muscle spasms

  • Increased sense of well-being

  • Reduced anxiety and improved mood

  • Better sleep

  • Increased blood flow

  • Increased elimination of exercise waste products (lactic acid)

  • Decreased chance of injury

  • Reduced recovery time between workouts


Preparation for Sports Massage

Wear loose, soft clothing such as gym clothes, and ensure you do not have a heavy meal before the session.

Shower before you come and wait at least 4 hours after the treatment to shower.


Summary

Sports Massage is a specialised Massage therapy focused on helping athletes enhance their performance and recover from injuries. It incorporates techniques that target specific muscle groups and areas of tension, promoting increased flexibility and muscle elasticity.



Akhtar (SAC. Dip), Lead Clinical Sports Therapist


Bamboo massage therapy, Cupping therapy, Hijama therapy, Cupping massage services, Deep tissue massage therapy, Graston Technique, Gua Sha treatment, Hot stone massage therapy, Indian head massage services, MSK medical acupuncture, MSK dry needling therapy, Shiatsu therapy services, Sports massage therapy, Certified sports therapist, Thai massage therapist, Bamboo massage benefits, Professional cupping treatment, Deep tissue muscle relief, Graston technique benefits, Relaxing hot stone massage, Indian head massage benefits, Acupuncture for athletes, Shiatsu for stress relief, Sports injury massage, Thai massage for flexibility, Therapeutic bamboo massage, Cupping for muscle tension, Hijama for detoxification, Cupping massage benefits, Deep tissue pain management, Gua Sha for athletes, Heated stone massage therapy, Traditional Indian head massage, MSK acupuncture benefits, Dry needling for muscle pain, Shiatsu massage therapy, Sports massage for recovery, Sports therapy services, Thai bodywork therapist, Wellness bamboo massage, Cupping therapy for athletes, Hijama wellness therapy, Effective cupping massage, Advanced deep tissue therapy, Graston for soft tissue, Holistic hot stone therapy, Indian head relaxation techniques, Medical acupuncture for pain, MSK dry needling for recovery, Shiatsu holistic therapy, Muscle recovery sports massage, Professional sports therapy, Authentic Thai massage, Bamboo massage techniques, Cupping and Hijama benefits, Invigorating cupping massage, Deep tissue therapeutic massage, Gua Sha healing technique, Soothing hot stone benefits, Indian head stress relief, Acupuncture MSK therapy, Dry needling effectiveness, Shiatsu therapeutic benefits, Recovery sports massage, Sports therapist expertise, Thai massage wellness, Pain relief bamboo massage, Cupping for health improvement, Detoxifying Hijama treatment, Relaxation cupping massage, Deep muscle tissue massage, Gua Sha for pain relief, Hot stone therapy relaxation, Indian head therapy, MSK acupuncture for athletes, Dry needling for sports injuries, Shiatsu for relaxation, Sports massage for athletes, Expert sports therapist, Traditional Thai massage therapy.Men's massage, Sports therapy, Massage therapy, Men's sports massage, Deep tissue massage, Muscle recovery massage, Sports injury massage, Men's wellness, Physiotherapy for men, Athletic massage, Massage for athletes, Physical rehabilitation, Muscle tension relief, Relaxation massage, Therapeutic massage, Injury prevention massage, Post-workout massage, Personalized massage therapy, Professional sports masseur, Sports massage clinic, Advanced massage techniques, Pain relief massage, Flexibility improvement massage, Trigger point therapy, Holistic massage for men, Wellness and recovery, Back pain massage, Neck pain massage, Shoulder massage therapy, Leg muscle massage, Sports physiotherapy, Myofascial release, Lymphatic drainage massage, Post-surgery massage therapy, Stress relief massage, Energy boosting massage, Bodywork therapy, Acupressure for athletes, Reflexology for sportsmen, Hot stone massage, Swedish massage, Pre-event massage, Post-event massage, Rehabilitation massage services, Chronic pain management, Massage for runners, Cycling injury massage, Golfers massage, Swimming recovery massage, Boxing massage therapy, Martial arts recovery massage, Weightlifting massage, High-intensity training recovery, Endurance athlete massages, Sports performance enhancement, Mobility improvement massage, Soft tissue therapy, Scar tissue massage, Plantar fasciitis massage, Achilles tendon massage, IT band syndrome massage, Rotator cuff massage, Sciatica pain relief, Lower back pain relief, Upper back tension release, Core strengthening massage, Crossfit recovery massage, Functional movement therapy, Sports nutrition advice, Fitness coaching and massage, Injury risk assessment, Postural correction massage, Ergonomic advice and therapy, Breathwork and relaxation, Mental health support massage, Cupping therapy for athletes, Dry needling for muscle pain, Electrotherapy for sports injuries, Hydrotherapy for recovery, Ice massage for inflammation, Heat therapy for muscle relaxation, Kinesiology taping, Lactic acid reduction massage, Manual lymph drainage, Nerve pain relief massage, Orthopedic massage therapy, Oxygen therapy for athletes, Pain management counseling, Qi gong massage techniques, Reiki for physical healing, Sports chiropractic services, Stretching and flexibility programs, Tai chi for balance and recovery, Therapeutic ultrasound for injury, Vibrational therapy for athletes, Yoga for sports recovery, Zonal therapy for athletes, Athletic performance coaching, Biomechanical assessments, Chronic injury rehabilitation, Dynamic stretching techniques, Electrolyte balance massage, Fascial stretching therapy, Gait analysis and correction, Holistic health for athletes, Immune system boosting massage, Joint mobilization techniques, Kinetic chain enhancement, Lactate threshold massage, Myoskeletal alignment technique, Neuromuscular therapy for sports, Orthopedic sports massage, Post-exercise recovery strategies, Quantum touch healing, Range of motion improvement, Sports acupuncture, Tendonitis treatment massage, Ulnar nerve entrapment therapy, Visceral manipulation for athletes, Wellness coaching for sportsmen, Xeroradiography in sports therapy, Youth athlete development programs, Zen shiatsu for athletes, Bamboo massage therapy in London, Cupping therapy specialists London, Hijama therapy services in London, Professional cupping massage London, Deep tissue massage therapy London, Graston Technique practitioners London, Gua Sha treatment in London, Hot stone massage therapy in London, Indian head massage services London, MSK medical acupuncture London, MSK dry needling therapy in London, Shiatsu therapy services London, Sports massage therapy London, Certified sports therapist in London, Thai massage therapist London, Benefits of bamboo massage London, Professional cupping treatment in London, Deep tissue muscle relief London, Graston technique benefits London, Relaxing hot stone massage in London, Indian head massage benefits London, Acupuncture for athletes in London, Shiatsu for stress relief London, Sports injury massage London, Thai massage for flexibility London, Therapeutic bamboo massage in London, Cupping for muscle tension London, Hijama for detoxification in London, Cupping massage benefits London, Deep tissue pain management London, Gua Sha for athletes in London, Heated stone massage therapy London, Traditional Indian head massage London, MSK acupuncture benefits in London, Dry needling for muscle pain London, Shiatsu massage therapy in London, Sports massage for recovery in London, Sports therapy services in London, Authentic Thai massage London, Wellness bamboo massage in London, Cupping therapy for athletes London, Hijama wellness therapy in London, Effective cupping massage in London, Advanced deep tissue therapy London, Graston for soft tissue London, Holistic hot stone therapy London, Indian head relaxation techniques London, Medical acupuncture for pain London, MSK dry needling for recovery London, Shiatsu holistic therapy London, Muscle recovery sports massage London, Professional sports therapy London, Authentic Thai massage services London, Pain relief bamboo massage London, Cupping for health improvement London, Detoxifying Hijama treatment London, Relaxation cupping massage in London, Deep muscle tissue massage London, Gua Sha for pain relief in London, Hot stone therapy relaxation London, Indian head therapy services London, MSK acupuncture for athletes London, Dry needling for sports injuries London, Shiatsu for relaxation in London, Sports massage for athletes London, Expert sports therapist London, Traditional Thai massage therapy London

Mr. M. Akhtar, Counselling Psychologist, BSc (Hons), and Clinical Sports Therapist, SAC Dip.

​

​Contact: 07719271779
 

Address: By Appointments Only.​​​

Location: Side Entrance, 169 The Vale

Golders Green. London. NW11 8TL​

Subscribe to our mailing list...

Terms & Conditions

Cookie Policy

  • graston therapy, london massage services, massage services London, sports massage near me, london
  • massage therapist, sports massage, best sports massage London, london sport massage, sport massage
  • sport massage therapy, sports massage north London, sports massage therapist, sports massage therapy

Privacy Policy

Copyright © 2010 Bodywork Clinic - All Rights Reserved.

bottom of page