Sports Recovery Massage

Service Description

Sports Massage Sports massage is designed to support muscle recovery, improve flexibility, and reduce tension caused by physical activity or training. This treatment can help relieve tight muscles, support mobility, and assist the body’s natural recovery process. *Ensure you do not have a heavy meal before or after the session. Please shower before you arrive. Wait 4 hours before showering after the treatment, and avoid strenuous activities for 24 hours. *10 minutes are deducted for prep time.