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What should I wear to my appointment?

 

Comfortable clothing is recommended. Depending on your treatment, guidance may be provided during your appointment.

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Do I need to be sporty or active?

 

Not at all. While many clients are active or train regularly, treatments are suitable for anyone experiencing muscular tension, tightness, mobility concerns, or physical discomfort.

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Will treatments be painful?

 

Pressure and treatment style are always tailored to your comfort level and individual goals. Communication during treatment is encouraged to ensure a suitable experience.

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How often should I book treatment?

 

This depends on your individual needs, lifestyle, and goals. Some clients book for regular maintenance, while others seek treatment as needed for recovery or muscular discomfort.

 

Do you offer sports massage?

 

Yes. We offer Sports Recovery Massage, Sports & Deep Tissue Massage, and our signature Advanced Sports Bodywork treatment tailored to recovery, mobility, and muscular wellbeing.

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What is Advanced Sports Bodywork?

 

Advanced Sports Bodywork is our signature personalised treatment combining techniques such as sports massage, deep tissue work, stretching, mobility-based treatment, cupping, and Graston (Gua Sha) where appropriate.

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What payment methods do you accept?

 

Payment information will be confirmed during booking or appointment confirmation.

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What is your cancellation policy?

 

Please provide appropriate notice if you need to cancel or rearrange your appointment. Full details are available within your booking confirmation.

 

Do you offer counselling & psychology?

 

Yes. Professional counselling and psychological support are available in a calm, confidential setting tailored to individual needs.

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