Graston (Gua Sha) & Massage
Graston (Gua Sha) & Massage Therapy in London
Graston (Gua Sha) & Massage combines targeted instrument-assisted bodywork with personalised massage techniques to support muscular tension, mobility and physical recovery.
Specialist tools are used alongside massage to work on areas of muscular tightness and restricted movement. Treatment is adapted to your individual needs, with the amount of Graston (Gua Sha) and massage determined by the areas requiring attention.
What Is Graston (Gua Sha) & Massage?
Graston (Gua Sha) is an instrument-assisted bodywork technique using specialist tools applied across the skin and underlying soft tissues.
When combined with massage, it provides a more targeted approach to areas of muscular tension and restriction.
Depending on your needs, your session may include:
✓ Graston (Gua Sha) techniques
✓ Sports Massage
✓ Deep Tissue Massage
✓ Trigger Point Therapy
✓ Targeted Muscular Work
✓ Stretching or Mobility Work, where appropriate
Every treatment is personalised according to your body, comfort and treatment goals.
Who Is This Treatment Suitable For?
Graston (Gua Sha) & Massage may be suitable for clients experiencing:
✓ Muscular tension & tightness
✓ Restricted or reduced mobility
✓ Areas of persistent muscular stiffness
✓ Training-related muscular tension
✓ Back, shoulder & neck tension
✓ Leg, hip or glute tightness
✓ Repetitive or desk-related muscular tension
✓ Sports recovery needs
The techniques and pressure used are adapted according to the area being treated and your individual tolerance.
Choose Your Treatment
30 Minutes — One Region
A focused Graston (Gua Sha) & Massage treatment for one specific region of the body.
Best for: a single targeted area of muscular tension or restriction.
60 Minutes — Two Regions
Additional treatment time allowing Graston (Gua Sha) and massage to be used across up to two areas according to your needs.
Best for: related areas of muscular tightness, reduced mobility or recovery needs.
90 Minutes — Multiple Regions
An extended treatment allowing greater time for Graston (Gua Sha), massage and appropriate bodywork across multiple areas.
Best for: several areas requiring attention or clients seeking more comprehensive treatment.
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Benefits of Graston (Gua Sha) & Massage
Treatment may help to:
✓ Reduce muscular tension & tightness
✓ Support mobility and flexibility
✓ Target specific areas of muscular restriction
✓ Complement massage with instrument-assisted bodywork
✓ Support recovery from physical activity
✓ Improve overall ease of movement
Frequently Asked Questions
What happens during Graston (Gua Sha) & Massage?
Your session begins with a discussion about the areas you would like treated.
Massage may be used to warm and work through the surrounding muscles before or alongside Graston (Gua Sha) techniques. Specialist tools are then used where appropriate to provide more focused soft-tissue work.
The exact combination is personalised rather than following a fixed routine.
Is Graston (Gua Sha) painful?
You may experience firm pressure or an intense sensation when working over particularly tight areas, but treatment should remain within a tolerable level.
Pressure and technique can be adjusted throughout your session.
Will Graston (Gua Sha) leave marks?
Temporary redness or marks can sometimes occur following instrument-assisted treatment, particularly when working more intensively on an area. These generally reduce naturally following treatment.
Your therapist can discuss this with you before treatment if you have concerns.
Do I have to have both Graston and massage?
This service is designed specifically as a combined Graston (Gua Sha) & Massage treatment.
The balance between the two techniques will depend on your needs, treatment area and how your body responds during the session.
How many areas can be treated?
As a general guide:
30 Minutes — One Region
For one focused treatment area.
60 Minutes — Two Regions
For up to two areas requiring attention.
90 Minutes — Multiple Regions
For more comprehensive treatment across several areas.
The amount that can reasonably be treated will depend on your individual needs.
Is Graston (Gua Sha) suitable for everyone?
Not necessarily. Certain medical conditions, medications, skin conditions, recent injuries or increased susceptibility to bruising may affect whether instrument-assisted treatment is appropriate.
Please provide relevant medical and medication information when booking and discuss any concerns with the therapist before treatment.
This treatment is available at both of our London clinic locations:
→ Golders Green massage clinic