Advanced Sports Bodywork
Specialist Sports Bodywork, Recovery & Mobility Treatment in London
Advanced Sports Bodywork is our signature personalised treatment, designed to support muscular recovery, mobility, performance and physical wellbeing.
Unlike a standard massage, this treatment allows multiple techniques to be combined according to your individual needs, areas of tension and recovery goals.
Whether you train regularly, experience recurring muscular tightness, have reduced mobility, or simply want more comprehensive bodywork, each session is adapted to you.
What Is Advanced Sports Bodywork?
Advanced Sports Bodywork combines massage, mobility and specialist bodywork techniques within one personalised treatment.
Depending on your needs, your session may include:
✓ Sports Massage
✓ Deep Tissue Massage
✓ Stretching & Mobility Work
✓ Trigger Point Therapy
✓ Graston (Gua Sha)
✓ Moving or Static Cupping
✓ Acupuncture, where appropriate
✓ Recovery-Based Bodywork
Rather than following a fixed routine, the techniques and areas treated are selected according to your body, presentation and treatment goals.
Who Is This Treatment Suitable For?
Advanced Sports Bodywork may be suitable for:
✓ Gym-goers & active lifestyles
✓ Runners, cyclists & endurance athletes
✓ Sports recovery & performance support
✓ Muscular tension & tightness
✓ Reduced mobility or flexibility
✓ Recurring muscular discomfort
✓ Desk-related muscular tension & postural strain
✓ Clients wanting more comprehensive bodywork
You do not need to be an athlete. The treatment can also be suitable for clients simply looking for deeper, more focused and personalised bodywork.
Choose Your Treatment
90 Minutes — Recovery
A focused treatment for targeted muscular recovery, tension and mobility work.
Suitable when you have specific areas requiring deeper attention while allowing enough time to combine appropriate treatment techniques.
Best for: targeted recovery, muscular tightness and mobility support.
120 Minutes — Complete — Most Popular
A more comprehensive treatment providing additional time for deeper bodywork, multiple areas and a broader combination of techniques.
Best for: full-body recovery, multiple areas of tension, deeper treatment and recurring muscular tightness.
180 Minutes — Performance Reset
Our most comprehensive Advanced Sports Bodywork session, providing extensive time for full-body treatment, multiple areas and a wider combination of techniques where appropriate.
Best for: active lifestyles, extensive bodywork, long-standing muscular tightness and comprehensive recovery.
→ View Current Prices & Availability
Benefits of Advanced Sports Bodywork
Treatment may help to:
✓ Reduce muscular tension & tightness
✓ Support mobility & flexibility
✓ Support recovery following training or physical activity
✓ Improve ease of movement
✓ Address multiple areas within one treatment
✓ Support physical wellbeing and recovery
Frequently Asked Questions
Which session length should I choose?
90 Minutes — Recovery
A good choice for focused treatment and specific areas of muscular tension or restricted movement.
120 Minutes — Complete — Most Popular
Recommended when you would like deeper treatment, multiple areas addressed or a more comprehensive session.
180 Minutes — Performance Reset
Designed for clients wanting extensive full-body bodywork, multiple treatment techniques or more time for complex recovery needs.
If you're unsure, please contact the therapist before booking.
Do I need to be sporty or active?
No. Although Advanced Sports Bodywork is popular with gym-goers, athletes and physically active clients, you do not need to participate in sport.
It can also be suitable for muscular tightness, restricted movement, desk-related tension or clients who simply prefer deeper and more comprehensive bodywork.
What techniques are used?
Every treatment is personalised. Depending on your needs, techniques may include Sports Massage, Deep Tissue Massage, stretching and mobility work, Trigger Point Therapy, Graston (Gua Sha), cupping and acupuncture where appropriate.
Not every technique will be required during every session.
What should I book if I'm unsure which treatment I need?
You do not need to decide which individual techniques are required before your appointment.
Advanced Sports Bodywork is designed to allow the treatment to be adapted according to your needs.
If you're unsure whether this is the right treatment for you, please contact the therapist before booking.
This treatment is available at both of our London clinic locations:
→ Golders Green massage clinic