Advanced Sports Bodywork

Specialist Sports Bodywork, Recovery & Mobility Treatment in London

Advanced Sports Bodywork is our signature personalised treatment designed to support muscular recovery, mobility, performance, and overall wellbeing. Tailored to your individual needs, this specialist session may combine sports massage, deep tissue work, stretching, mobility-based treatment, cupping, and Graston (Gua Sha) where appropriate.

Unlike a standard massage, Advanced Sports Bodywork takes a more personalised and results-driven approach, helping to reduce muscular tension, improve movement, support recovery, and address recurring tightness or physical discomfort.

Whether you are physically active, training regularly, experiencing muscular tightness, or simply looking for deeper bodywork and recovery, treatments are tailored to your goals and requirements.

What Is Advanced Sports Bodywork?

Advanced Sports Bodywork is a personalised treatment designed to improve how your body feels, moves, and performs.

Sessions may combine a range of therapeutic techniques depending on your needs, including:

✔ Sports Massage
✔ Deep Tissue Massage
✔ Stretching & Mobility Work
✔ Trigger Point Therapy
✔ Graston (Gua Sha)
✔ Cupping Techniques
✔ Recovery-Based Bodywork

Every treatment is tailored to your body and goals. Some clients seek support with muscular tightness, mobility restrictions, or sports recovery, while others simply want deeper bodywork to ease tension and improve wellbeing.

Who Is This Treatment Suitable For?

Advanced Sports Bodywork may be beneficial for:

✔ Gym-goers & active lifestyles
✔ Runners, cyclists & endurance athletes
✔ Sports recovery & performance support
✔ Muscular tension & tightness
✔ Reduced mobility or flexibility
✔ Recurring aches & discomfort
✔ Desk-related tension & posture

This treatment is suitable for both active individuals and those simply seeking more focused, personalised bodywork.

Available Sessions

90 Minutes – Recovery £125

A focused treatment designed for targeted recovery, muscular tension, and mobility work. Ideal for specific areas requiring deeper attention and personalised treatment.

Best for: targeted recovery, muscular tightness, and mobility support.

120 Minutes – Complete £160

A more comprehensive treatment allowing for deeper bodywork and multiple treatment areas. Ideal for those seeking fuller recovery, improved mobility, and lasting muscular relief.

Best for: full-body recovery, deeper treatment, and recurring muscular tension.

180 Minutes – Performance Reset £225

An intensive full-body recovery experience designed for those seeking deeper bodywork, performance support, or more extensive treatment. This extended session allows greater focus across multiple areas and techniques.

Best for: athletes, active lifestyles, long-standing muscular tension, and complete recovery.

Benefits of Advanced Sports Bodywork

✔ Reduce muscular tension & tightness
✔ Improve mobility & flexibility
✔ Support sports recovery & performance
✔ Ease recurring aches & discomfort
✔ Improve movement & physical wellbeing
✔ Support recovery from training & activity

Frequently Asked Questions

Which session length should I choose?

90 Minutes – Recovery
Ideal for focused treatment and specific problem areas.

120 Minutes – Complete
Best for deeper bodywork and multiple areas requiring attention.

180 Minutes – Performance Reset
Recommended for intensive recovery, full-body treatment, or athletes seeking more extensive work.

Do I need to be sporty or active?

Not at all. While many active individuals and athletes book this treatment, Advanced Sports Bodywork is equally suitable for anyone experiencing muscular tension, tightness, restricted movement, or physical discomfort.

What techniques are used?

Every session is personalised. Depending on your needs, treatment may include sports massage, deep tissue work, stretching, mobility techniques, cupping, or Graston (Gua Sha).