Lower Back Pain from Gym or Sitting? How to Fix It Properly in London

Introduction

Lower back pain is one of the most common issues we see — whether it’s from heavy lifting, long hours sitting, or poor movement patterns.

The problem? Most people treat the symptoms, not the cause.

That’s why the pain keeps coming back.

What Causes Lower Back Pain?

Lower back pain is rarely just about the back.

It’s often caused by:

• Tight hips and hamstrings

• Weak core stability

• Poor lifting technique

• Long periods of sitting

These create tension and overload in the lower back.

Targeted treatment to release lower back tension and pain

Why It Keeps Coming Back

Quick fixes like stretching or rest don’t solve the issue.

If the underlying tension or movement problem isn’t addressed:

• The same muscles overload again

• Compensation patterns develop

• Pain returns quickly

How to Fix Lower Back Pain Properly

Effective treatment should:

• Release deep muscle tightness

• Improve hip and spinal mobility

• Restore movement patterns

Targeted treatment to release lower back tension and pain

Who Is Most at Risk?

• Gym-goers (deadlifts, squats)

• Office workers

• Runners

• People with sedentary lifestyles

When to Get Treatment

If your pain:

• Lasts more than 1–2 weeks

• Feels tight or restricted

• Returns after training

👉 It’s time to treat the root cause.

If you’re tired of recurring lower back pain, the solution isn’t more rest — it’s the right treatment.

Book a session at Bodywork Clinic to properly fix the problem.